After coming back from a soul-filling holiday with some of my favourite humans, I've been reflecting a lot on the skill of doing nothing. Relaxing, or better yet, doing nothing is something I find incredibly challenging and although island life has helped me get better at slowing down, it is still slightly unnatural to me. Regardless of this internal struggle, I have been able to reap quite a few benefits from trying my best to incorporate it into my life, which is why I'm super excited to talk about it with you all today!